Becoming fit is a very generic term. But what does becoming fit really mean? If you are looking to transform not just your body but also your mind, then Yoga will take you to a different dimension of fitness.

Becoming stronger, more flexible, more relaxed and calmer is now very much within reach if you regularly practice the ancient science of Sivananda Yoga.

Learn key breathing techniques, simple yet effective postures and meditation to enhance overall physical and emotional well-being for a healthier and stronger YOU, only at DHTC.